Coconut water is unquestionably the drink many people prefer to drink after workouts and it has even become the drink a sports community offers to people today. Thus, if you work out frequently, considering drinking the drink is probably a thing that you should try. However, before you decide on drinking coconut water every time you do a workout, you might need to know about the health effects, as well as the nutrition facts of coconut water and naturally, there are a lot of them. Here is an elaboration of the nutrition facts of coconut water you can refer to before deciding on drinking the drink every time you are done with your workouts.
Constituting a natural source of varying types of electrolyte including potassium and sodium, coconut water is a drink which contains twice the amount of electrolytes in traditional sport drinks and of course, it is not the only fact included in coconut water nutrition facts and health effects. In fact, coconut water is also considerably rich in carbohydrates and it has been proven that eight ounces of the water have 9 grams of carbohydrate, 46 calories, up to 600 mgs of potassium, 250 mgs of sodium, as well as 45 mgs of phosphorus, 3 grams of proteins and 60 mgs of magnesium.
In addition to containing the aforementioned nutrients, coconut water also contains minerals, vitamins, as well as amino acids and antioxidants and of course, drinking it can benefit everyone. Drinking coconut water right after a workout can contribute to an optimal recovery and hydration process. However, the drink might also have some health effects as some people complain that they tend to experience leg cramp after drinking coconut water. In any way, coconut water does contain a lot of nutrients and if you like working out, drinking coconut water after working out is undeniably a quite brilliant idea you can try as it can benefit you in various ways.