For individuals who become more aware of the foods they consume, search for healthy options to foods that have inadequate nutrition. When looking for a healthful flour option, coconut flour can fulfill the requirements. Created from the coconuts meat after the removal of their milk, coconut flour contains nutrients that provide many health benefits.
First, it is gluten free. Gluten is actually a protein molecule can be found in particular grains like rye, barley and wheat. Gluten is extremely allergenic, and can even be fatal to individuals with celiac disease, a state where the gluten destructs the intestinal celia. But even if you are not live with celiac disease, gluten protein can still bring negative effects. A report from The National Institutes of Health shows that exposure to gluten, particularly wheat flour, might cause an inflammatory effect within the body, even within healthful people. Just breathing in flour dust might cause lungs inflammation. Any inflammation within the body might cause arthritis, as well as organ damage. Go to cocoforlife.com to learn more.
Coconut flour provides almost twofold the amount of fiber provided by wheat bran. Fiber offers many health benefits, from decreasing the sugar absorption into our blood stream, to reducing cholesterol. According to a research issued within the December 2006 edition of “Innovative Food Science & Emerging Technologies,” putting coconut flour into your food can essentially decrease your cholesterol levels. Besides, it can also lower your risk of getting diabetes, heart disease, as well as several types of cancer. Learn more about coconut oil at http://cocoforlife.com/
Even though coconut flour doesn’t provide the gluten protein, it offers substantial protein content. Coconut Research Center reports that coconut flour has more protein per portion than the other famous flours like cornmeal, rye or white. It provides as much protein found in wheat flour, although it does not have the gluten protein. Get quick and easy coconut flour bread recipe at cocoforlife.com.